कैसे Social Media आपको बर्बाद कर रहा है?

 Social media addiction is a growing concern causing various mental health issues.

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People spend a significant amount of time on social media platforms like Instagram, YouTube, Facebook, and WhatsApp.

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Excessive mobile phone usage has become a common problem, with people touching their phones around 2600 times daily and unlocking them 150 times.

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1. The average screen time in India is about 7 hours per day, with a significant portion dedicated to watching videos and playing video games.

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Younger generations, such as Gen-Z, are spending up to 9 hours daily on social media.

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The addiction to social media leads to behaviors like obsessively checking for likes and comments on posts.

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Social media addiction is compared to drug and gambling addiction due to its strong hold on individuals.

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 The addiction is fueled by the quick and instant rewards provided by social media platforms.

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Many social media companies use "attention engineers" to design addictive apps.

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Social media can create an illusion of happiness and success, leading to comparison and feelings of inadequacy.

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